Time to get fit!!!
I am in love. Obviously with my husband, but also with my new workout program.
I would like to officially endorse crossfit. Tonight I go in to finish out the foundations series and then it’s on to the official classes! I also attended a free trial class last Saturday. This program has literally kicked my ass, but I love it!!
I’m one of those people who never got to the morbidly obese stage, but I’m about as soft as soft gets. I have so many medical problems that ca easily hinder my efforts to lose weight and get healthy. So how can I even do this, you may ask? Simple: scaling.
The box I go to is amazing at scaling for an individual’s abilities and needs. My very first day I was doing pull ups and thrusters in a FRAN RAP. For those of you who don’t know that term, it will evoke grunts and groans from even the most seasoned Crossfit goers. I finished the RAP at pace with my team. I walked out in a semi-jelly state and I was in crazy amounts of pain for two days, But then I went back, and again and again. I now am down to a basic overall soreness with a ton of energy and the fire to push myself further.
Crossfit is the perfect workout for ANYONE. If you’ve never worked out in your life, they have modifications to start you at the base and work up. If you’re the resident meathead, you can pile on the pounds. The best part? Every box is a community. My first night class I had to park far from the door and a fellow member thought I was walking home. He instantly pulled up to offer to take me home. It could have been seen as creepy, but I know that every other person in there would have done the same thing had they been the one to see me. Just a friendly atmosphere with nothing but encouragement when you’re struggling.
This is also perfect for someone who gets bored and lethargic with the typical gym. This isn’t the kind of place where you hop on a treadmill then pump some iron on a machine. Oh hell no. We do pull up, ring dips, kettle bell exercises, snatches, thrusters, dead lifts, rope climbs, and so much more! Oh, and did I mention the big ass tires that get thrown around? Yeah, that happens, too.
I can already feel myself getting stronger. My body is still a little tight and sore, but that’s because I was so soft. I know the pain will subside and be replaced with power. Pure. Power.
So no more excuses. Find your local Crossfit and get signed up. Don’t let the prices deter you. It is more than worth the price to become the best athlete you’ve ever been and feel great doing it!
Seriously….go sign up now.